9.2.23

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans

5 min EMOM
3 Tall Cleans

Strength
4 Rounds E2M
3 Clean Pulls to hip

4 Rounds E2M
3 Floating Clean Pulls

4 Rounds E3M
2 Floating Cleans

CrossFit
Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 20 Grasshoppers

Metcon
3 RFT
20 Single-arm KB Clean & Jerks
40 Double-unders
20 KB Swings
40 Double-unders
RX: 53/35