11.11.16

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"There is a certain enthusiasm in liberty, that makes human nature rise above itself, in acts of bravery and heroism." - Alexander Hamilton Happy Veterans Day!

"There is a certain enthusiasm in liberty, that makes human nature rise above itself, in acts of bravery and heroism." - Alexander Hamilton

Happy Veterans Day!

WOD

Strength

Deadlift 7x1


Metcon

10 to 1

Pull-ups (RX+ C2B)

1 to 10

Burpee Box Jumps @ 24/20