Featured
Free Natural Solutions Class and WOD with Savanna & Graham Holmberg!
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Savanna & Graham Holmberg are very excited to join our OV CrossFit community for the day on Saturday September 8th!
After joining the 9am Daily Workout Class, they will bring everyone together and begin to share more with the community about how natural solutions have impacted their lives.
This FREE Natural Solutions Class will cover:
▪️Recovery (they have some free products to give us!)
▪️Soreness/Tightness/Injury
▪️Sustainable Energy
▪️Inflammation (how to tame soreness after WODs)
▪️A small bit into family wellness (they love to bring it all together for the moms and dads too)
They will keep this all within one hour and then will stick around and make themselves available for questions and support.
***They will also be offering FREE body scans. This is a great way to see if any inflammation, illness or imbalances exists in the body. You will be able to keep your own report and have Graham or Savanna review it with you personally.
This event is open to members of the OV CrossFit Community. RSVP is required by visiting the link below. We hope you all can join us for this special event!
CrossFit Kids Resumes August 20th!
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Can you believe that it’s almost time for the kids to go back to school? Our Kids Classes start back up the week of August 20th and you can pick up a 10 class pass for $10 off from now until Labor Day! Our program provides a fun environment for kids to be physically active while also teaching them essential healthy habits. Questions? Be sure to send us a message.
American Red Cross Blood Drive
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We are excited to have partnered with the American Red Cross to offer a Blood Drive on Friday, August 10, 2018 from 10:00am - 3:30pm!
This event is open to the general public and we encourage as many people as possible to join us and spend their workout this day saving a life!
To schedule a time to donate please email info@ovcrossfit.com or visit the link below!
OVC Summer Pool Party
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Join us for this year’s OVC Community Picnic & Pool Party Saturday - July 28th from 5pm to 9pm at the Belmont Hills Country Club! This event is open to our entire OVC Community and their families. Please BYOB and a side dish to share.We will provide and grill hamburgers and hot dogs.
RSVP via our Facebook event or by emailing info@ovcrossfit.com. Please specify in the comments how many people you will be bringing.
Hope to see you there!
