11.17.16

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WOD

Accessory

HSPU practice (15 minutes)

Work on phase of movement that is the most challenging for you.  If this means going from 3 mats to 2, or kipping practice, or deficit/strict, then do that.  Perform 5 sets of 5-7 reps and rest.  Advanced athletes can always work on handstand walks.


Metcon

3 RFT

10 Front Squats @ 135/95 (RX+ 185/125)

15 HSPU

20 Sit-ups