Coach Paul is excited about only having to do 200 burpees on Saturday @ the WOD for Dogs. You can change that by visiting our link on Facebook or our website to donate. Proceeds benefit the Belmont Co. Animal Rescue League! Let's help shelter dogs!
WOD
Strength
Front Squat 7x1
Metcon
6 min AMRAP
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
10 Pull-ups (RX+ C2B)
Join us on Saturday - September 17th, 2016 - 9:00am at OV CrossFit for "WOD For Dogs"!
In cooperation with the the Belmont County Animal Rescue League we hope to come together for some sweat and great times to benefit local dogs in need.
This workout will be Free Community WOD! Not a CrossFitter? That's okay! While the workout is designed with a certain symbolic nature we will have multiple scaled and modified versions available for people of all ability levels.
To make a donation please visit our Fundraising Page! Our own Coach Paul has agreed to match each dollar donated with 1 Burpee... so let's make sure he is doing them for days!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
