8.25.16

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Thursday marks the final day of our Dragon Boat Challenge... Thanks to everyone who participated.  We will post final results later this week! 

Thursday marks the final day of our Dragon Boat Challenge... Thanks to everyone who participated.  We will post final results later this week! 

WOD

Strength

Bench Press 6x6


Metcon

“Death by Power Cleans”

RX: 135/95

RX+: 185/125

Scaled: 95/65

Select weight to get no less than 6 rounds and no more than 12.

8.6.16

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Don't forget about our Dragon Boat Practice Saturday @ 8:15am!  

Don't forget about our Dragon Boat Practice Saturday @ 8:15am!  


WOD

“Eva”

5 RFT

800m run

30 KB swings @ 70/53

30 Pull-ups


Scaled “Eva”

3 RFT

800m run

30 KB swings @ 53/35

30 Jumping Pull-ups


RX version only performed by athletes who can perform pull-ups.

OVC Dragon Boat Challenge Starts Monday!

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Welcome to the 2016 OVC Dragon Boat Challenge!  Over the next month teams will work together to accumulate as much rowing as possible towards to goal of winning some cash while improving their fitness!

The Rules

  • Competition begins at 6am on Monday July 25th and end at 7pm on Thursday August 25th.
  • Rowing can be performed on any Concept 2 Rower at any location.  
  • To submit a row towards your teams total you must take a picture of the rower screen and send via text message to (740) 296-9656 with your Name and Team Number.  You will receive a text confirmation within 24hrs. after submitting your row to verify that it has been received.  
  • Rowing within a class setting as dictated by a coach (warm-up, workout, cool down) will not be counted.  
  • Electing to row rather than participate during a Daily WOD class is not permitted unless you have previously completed the Daily WOD for that day.  Rowing can not interfere with any regularly scheduled classes.
  • Periodic scoring updates will be posted via Facebook or Website.  

Winners

  • There will be two (2) $400 prizes awarded for the competition:
  1. The first team to total 50,000 Meters in rowing will receive $400.
  2. The team with the highest total as of 7pm on Thursday August 25th will receive $400.

If you have any questions or concerns regarding the competition or rules please feel free to submit a comment or email info@ovcrossfit.com.  Good luck to all of our teams!!