1.14.17
/WOD
Metcon
30/24 Calorie AAB buy-in
“Grace”
30 Clean & Jerks @ 135/95
Total time cap 10 mins
Rest 3 minutes
“Isabel”
30 Snatches @ 135/95 (Time cap 7 mins)
35/30 Calorie row cash-out
Total time cap 10 mins
Featured
WOD
Metcon
30/24 Calorie AAB buy-in
“Grace”
30 Clean & Jerks @ 135/95
Total time cap 10 mins
Rest 3 minutes
“Isabel”
30 Snatches @ 135/95 (Time cap 7 mins)
35/30 Calorie row cash-out
Total time cap 10 mins
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
