1.5.17

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IMG_9305.JPG

WOD

Strength

Front Squat

3x10 @ 60-65% 1RM

3x3 @ 80-85% 1RM

Metcon

2 RFT

25 1-arm (right) Russian KB Swings @ 53/35

10 1-arm (right) KB S2O @ 53/35

25 1-arm (left) Russian KB Swings @ 53/35

10 1-arm (left) KB S2O @ 53/35